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15 Quick Ways on How to Get Unhigh & Sober Up from Weed

Updated: Feb 5


how to sober up from weed

For cannabis enthusiasts, the path to enjoyment can sometimes be a winding one. We've all been there – the high is a bit too intense, and you're left wondering how to get unhigh and regain your balance. In this guide, we're here to help. Whether you're a seasoned connoisseur or a curious newcomer, we've compiled 15 quick and effective strategies to ensure your cannabis journey remains enjoyable and in your control. So, let's dive in and explore how to get unhigh while keeping the good times rolling.


How to Know If You're Greening Out: Experiencing a Bad Marijuana High

You just smoked a buttload of cannabis, and instead of being as high as a kite, you're experiencing a jumble of unwanted feelings such as anxiety, paranoia, and dizziness. This is what the cannabis community calls a bad high or "greening out". While experiencing this, many questions might be running through your head, such as; how to sober up from weed quickly, what should I do when high? Or is this the day I die? Trust me, I have been in this situation and wouldn't wish it on anyone.


Bad THC highs are usually associated with consuming vast amounts of cannabis within a short period. This is caused when you intake way too much THC (tetrahydrocannabinol - the psychoactive substance present in cannabis) that your body can handle.


Here are some common negative effects experienced during a bad THC high:

  • Nausea and Vomiting: Many people experience severe nausea, which can lead to vomiting.

  • Anxiety and Paranoia: Heightened feelings of anxiety, panic attacks, and feelings of paranoia are common.

  • Rapid Heartbeat: An increased heart rate (tachycardia) is often reported.

  • Sweating: Profuse sweating and feeling clammy are common symptoms.

  • Dizziness and Lightheadedness: Some people may feel dizzy or lightheaded.

  • Disorientation: You may become confused and have difficulty concentrating or remembering things.

  • Dry Mouth: Cannabis can cause dry mouth, also known as "cottonmouth."

  • Bloodshot Eyes: Red, bloodshot eyes are a common physical sign.

Knowing Your Dosage

Before we dive into how to get unhigh, let's start from the beginning. Knowing your dosage is key to avoiding a bad THC high. Start with a low dose if you're still learning how to smoke weed and gradually increase as needed. It's important to understand your tolerance level and how cannabis affects you personally. Remember, everyone is different, so the high doses that work for one person may not work for another.


If you do find yourself experiencing a bad THC high, there are a few steps you can take to help alleviate the effects. First and foremost, hydrate yourself by drinking plenty of water. This will help flush out any toxins and can potentially decrease the intensity of the high.


how to get unhigh

How to Get Unhigh ASAP?

To get unhigh quickly, you can drink water to stay hydrated, take a short nap to rest, engage in physical activity to help metabolize the substance, take a cold shower or bath to feel more alert, or step outside for fresh air and deep breathing to reduce the high.


Let's dive into some quick and easy methods on how to get unhigh:


1. Drink Water Not Caffeine

Staying hydrated when high is very important because THC has a tendency to give you the feeling of a dry mouth or "cottenmouth,". This can lead to dehydration. Dehydration or lack of fluids in the body has been shown to worsen the effects of anxiety. So drinking liquids like milk, juice, or a cool glass of water can help lessen your anxiety and keep you calm. Just make sure you don't substitute alcohol for water, as alcohol will only worsen your high. Drinking water is the best way to get proper hydration when you've smoked too much cannabis.


Drinking a cup of coffee or any other caffeinated beverage can increase focus and alertness which can help balance the relaxing effects of THC. However, it won't make you unhigh, but it can definitely help bring you back to a more grounded state.


2. Do Physical Activity

Engaging in physical activity can help speed up the metabolization of THC in your body, thus helping you sober up faster. Simple exercises like going for a brisk walk or doing some light stretching can get your blood flowing and increase your heart rate, which in turn aids in the breakdown of THC.


3. Take a Nap

If you're feeling overwhelmed by the high and need to reset, a common method on how to get unhigh is taking a short nap. Sleep allows your body to relax and recover, giving it time to process and eliminate the THC from your system. Just make sure to set an alarm so you don don't oversleep and wake up feeling groggy.


4. Have a Cold Shower or Bath

Cold showers and baths are great ways to keep your body alert while high. They don't require much effort and can help keep away any negative thoughts that will seep into your mind. Cold showers also help regulate your core temperature and improve your vitals.


Ways to Sober up from weed - cold shower

How to Stop Being High Using Foods

Did you know that there are certain foods that can help when you're searching for how to stop being high? Here are a few foods or drinks you can use when you're greening out:


5. Black Peppercorns

Sometimes the solution to your problem might be in the kitchen! (No, not for snacks). Black peppercorn, often used as a seasoning or spice, is known to reduce the effects of a marijuana high.


Black peppercorn contains Beta-Caryophyllene and Terpenes Pinene, which tackle THC head-on. It can also be easily consumed; Just grab a few, grind them and sprinkle them on a meal. Another alternative would be to inhale the scent permeating from the spice.


6. Pine Nuts

Similar to black peppercorns, pine nuts contain chemicals, such as pinene and terpenes, that can counter THC's effects on the body - pinene helps calm the body and improve clarity. However, make sure you're not allergic to nuts before consuming pine nuts.


7. Ginger Tea

A favorite method of ours on how to get unhigh: Ginger tea is another natural remedy that can help bring you down from a high. Ginger has properties that can help reduce anxiety and nausea, which are common side effects of being high. Simply brew yourself a cup of ginger tea and sip on it slowly to help calm your mind and body.


8. Citrus Fruits for the Terpenes

Terpene limonene can be found in various plants and fruits, including citrus fruits like lemons. This terpene has been shown to have calming effects on the mind and body, making it a potential option for sobering up from marijuana use. Lemons, in particular, are rich in limonene and can be consumed in various ways to help reduce anxiety and promote a better mood. Some suggested methods include drinking homemade lemonade or lemon juice, chewing on the lemon rind, or using lemon essential oil in a diffuser.


9. Black Pepper

If you're feeling too high, black pepper can be a helpful remedy. It contains terpenes that offer health benefits and may help to calm the effects of THC in the body. Specifically, caryophyllene in black pepper acts as a CB2 antagonist, which can help to sedate the effects of THC. Pinene and caryophyllene in black pepper work together to dampen the psychoactive tendencies of THC, providing a calming sensation that can help you come down from a high. So next time you need to get unhigh, try some black pepper!


How to Sober Up From Weed Naturally

Let's dive into how to get rid of a high through natural remedies:


10. Do Relaxation Techniques to Avoid Paranoia

Getting paranoid about the bad things that might happen when high will only make you more anxious. Leading to a nasty and unpleasant experience. Letting your mind roam freely in a relaxed state will remove any negative vibes and cause you to have a more pleasurable high. Try out some relaxation techniques like breathing exercises or light yoga when you've smoked too much weed.


11. Find a Distraction

When you find yourself feeling too high and need to come back down to earth, finding a distraction can be incredibly helpful. Engaging in an activity that captures your attention can divert your focus away from the effects of THC and help you feel more grounded.


Consider doing something that you enjoy and that can occupy your mind, such as watching a funny movie or TV show, playing a video game, listening to music, or engaging in a creative hobby like drawing or writing. By immersing yourself in an enjoyable activity, you may find that the intensity of your high diminishes and you start to feel more relaxed and grounded.


12. Take Deep Breaths

Breathing techniques can help you sober up and reduce the effects of a bad high. They've been known to promote relaxation and put your mind at ease. Try this simple tip next time you feel an increased heart rate when high;

  1. Lay down or get comfortable

  2. Relax all your tensed up muscles

  3. Hold your breath for three seconds

  4. Exhale after these three seconds and repeat the process

This simple breathing exercise will help to keep your mind and body calm.


Ways to Sober up from weed - deeps breaths

Alternative Remedies on How to Get Rid of Being High

Here are a few alternative methods on how to get rid of being high without using foods:


13. Do Relaxing Self-Care Practices

Taking care of yourself is essential when trying to reduce the effects of being high. Engaging in relaxing self-care practices can help you feel more grounded and calm. Here are a few suggestions:

  1. Take a warm bath or shower: The soothing sensation of warm water can relax your body and mind, helping to ease the intensity of your high.

  2. Practice deep breathing exercises: Similar to the breathing exercise mentioned earlier, deep breathing can help regulate your heart rate and promote relaxation.

  3. Use aromatherapy: Certain scents, like lavender or chamomile, have calming effects on the body and can help you feel more at ease. You can use essential oils or scented candles to create a calming atmosphere in your space.


14. Try Some CBD

CBD, or cannabidiol, is a naturally occurring compound found in cannabis plants. It has gained popularity for its potential calming and anxiety-reducing effects. If you're feeling too high and want to balance your "over-buzz", trying some CBD might be worth a shot.


CBD can help counteract the psychoactive effects of THC, the compound responsible for getting you high. You can find CBD products in various forms such as oils, edibles, or even topical creams. Just make sure to choose a reputable brand and follow the recommended dosage instructions.


15. Avoid Alcohol & Stop Smoking THC

To further reduce the intensity of your high, it's essential to avoid alcohol and stop smoking THC. Alcohol can amplify the effects of cannabis, making you feel even more intoxicated. By abstaining from alcohol, you give your body a chance to naturally process and metabolize the THC. Smoking more THC will only prolong your high, so it's best to avoid any additional intake. Instead, focus on methods that can help you relax and come down naturally. Take this opportunity to engage in activities that promote calmness and grounding.


Cannabis Conclusion on How to Get Rid of a High

In the vibrant and cannabis-friendly atmosphere of Washington, DC, it's essential for marijuana users to strike a balance between enjoyment and control. While indulging in the District's unique cannabis culture, remember these quick ways on how to get unhigh and sober up from weed when necessary. Whether you're a local or a visitor, being mindful of your high and knowing how to get unhigh can enhance your overall enjoyment of everything DC has to offer.


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