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How to Sober Up from Weed [6 Quick Ways]

Updated: Oct 10


how to sober up from weed

You just smoked a buttload of cannabis, and instead of being as high as a kite, you're experiencing a jumble of unwanted feelings such as anxiety, paranoia, and dizziness. This is what the cannabis community calls a bad high. While experiencing this, many questions might be running through your head, such as; how to sober up from weed quickly, what should I do when high? Or is this the day I die? Trust me, I have been in this situation and wouldn't wish it on anyone.


Experiencing a bad high for the first time can be scary. And sometimes, not knowing what to do in such a situation can get you in some serious trouble or, even worse, hurt. This guide will help you understand the common side effects that come with a bad high and recommend some natural, easy remedies.


Common Side Effects of a Bad THC High

Consuming a moderate amount of cannabis won't cause a bad THC high unless you are allergic to cannabis - a very rare occurrence. So setting aside a modest amount of cannabis to toke before a smoke session wouldn't be a bad idea.


Bad THC highs are usually associated with consuming vast amounts of cannabis within a short period. This is caused when you exceed the THC (the psychoactive substance present in cannabis) limit your body can handle. Here are some common side effects experienced during a bad THC high.


Increased Heart Rate

Most times, a bad THC high comes with an increased heart rate, followed by a feeling of anxiety, discomfort, and paranoia. In extreme cases, it can lead to shortness of breath and vertigo.


In situations like this, the first thing to do is remain calm. Worrying will only worsen your high. Staying calm will help reduce your heart rate and promote relaxation.


Feeling Light-Headed?

Vertigo, dizziness, and light-headedness are common effects of over-consuming cannabis. A good high won't leave you tipping over or feeling like the world around you is about to collapse. Whenever you feel this way after smoking some cannabis, ensure you take active steps to help ease these effects.


6 Quick Ways to Sober Up From Weed

Here are some quick and easy methods that can help you sober up;


Take Deep Breaths

Ways to Sober up from weed - deeps breaths

Breathing techniques can help you sober up and reduce the effects of a bad high. They've been known to promote relaxation and put your mind at ease. Try this simple tip next time you feel an increased heart rate when high;

  1. Lay down or get comfortable

  2. Relax all your tensed up muscles

  3. Hold your breath for three seconds

  4. Exhale after these three seconds and repeat the process

This simple breathing exercise will help to keep your mind and body calm.


Try to Avoid Being Anxious and Paranoid


Ways to Sober up from weed - avoid being anxious

Getting paranoid about the bad things that might happen when high will only make you more anxious. Leading to a nasty and unpleasant experience. Letting your mind roam freely in a relaxed state will remove any negative vibes and cause you to have a more pleasurable high.


Use Black Peppercorns

Sometimes the solution to your problem might be in the kitchen! (No, not for snacks). Black peppercorn, often used as a seasoning or spice, is known to reduce the effects of a marijuana high.


Black peppercorn contains Beta-Caryophyllene and Terpenes Pinene, which tackle THC head-on. It can also be easily consumed; Just grab a few, grind them and sprinkle them on a meal. Another alternative would be to inhale the scent permeating from the spice.


Take a Cold Shower or Bath


Ways to Sober up from weed - cold shower

Cold showers and baths are great ways to keep your body alert while high. They don't require much effort and can help keep away any negative thoughts that will seep into your mind. Cold showers also help regulate your core temperature and improve your vitals.

Drink Water


Staying hydrated when high is very important because THC has a tendency to give you "cottenmouth," which makes your mouth very dry. This can lead to dehydration. Dehydration or lack of fluids in the body has been shown to worsen the effects of anxiety.


So drinking liquids like milk, juice, or a cool glass of water can help lessen your anxiety and keep you calm. Just make sure you don't substitute alcohol for water, as alcohol will only worsen your high.


Eat Pine Nuts

Similar to black peppercorns, pine nuts contain chemicals, such as pinene and terpenes, that can counter THC's effects on the body - pinene helps calm the body and improve clarity. However, make sure you're not allergic to nuts before consuming pine nuts.


Top Level DC

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Once your order has been processed, we will notify you to pick up your dope goodies from our store. Or you can enjoy in-store shopping by visiting our store on Macomb St!


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Shop online or call us today at (202) 740-6670 to place your order. Check out the Top Level online menu here. For Top Level DC hours, please check our website. Also, follow us on Instagram to learn more about buying art prints for free weed gifts in Washington DC with our 420-friendly and Initiative 71-compliant gifts.


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